Tai Chi 

Tai Chi is a mind-body exercise. Movements are slow, soft, and continuous. They coordinate awareness, movement, and breath. Tai Chi promotes internal strength and energy through movements that are based on self-defense and traditional Chinese health principles. 

Chair Yoga 

Chair Yoga is a great way to gain confidence through movement & breath. Be sure to focus on balance, coordination, strength, and range of motion for a well-rounded practice.